Psychotherapy


Nutrition Counselling

Book a personalized nutrition counseling session with Elizabeth. Through an individualized approach, Elizabeth combines mental health insights and nutritional guidance to help you achieve sustainable, healthy choices. Together, you’ll explore your diet history, relationship with food, and wellness goals to create a balanced, practical plan. Services are available in English and Spanish.

Elizabeth is a dedicated mental health professional with a strong commitment to holistic wellness. She earned her Honours Psychology degree from the University of Windsor and holds a postgraduate diploma from the Holistic Institute of Nutrition in Ottawa. As a certified personal trainer with CANFIT Pro, Elizabeth integrates physical fitness into her approach to health.

Currently a Registered Psychotherapist (Qualifying) with the CCPA in Ontario. Elizabeth emphasizes a client-centered approach, ensuring that each individual’s unique needs and goals are at the forefront of her practice.

Passionate about empowering her clients to make sustainable lifestyle choices, she fosters both mental and physical health while enhancing the mind-body connection. Elizabeth is dedicated to guiding individuals on their journey to achieve overall well-being and offers support in both English and Spanish. She looks forward to collaborating with clients to help them navigate their paths toward holistic health and balance.

Elizabeth is a dedicated mental health professional with a strong commitment to holistic wellness... Read More

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